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	Tip: Execute and Compete - NikeRunning.com
	By NikeXC.com - Nike High School Cross Country

	Tip: When the weather turns cold, get out there and run - NikeRunning.com
	By NikeXC.com - Nike High School Cross Country

	Q and A: We do homework(speedwork) once a week and I was informed that that is not a good way to train at my age - NikeRunning.com
	By ross

	Q and A: I disagree with this training feeling like it's only hurting me - NikeRunning.com
	By ross

	Tip: Learning to run when uncomfortable - NikeRunning.com
	By ross

	Tip: Expect one bad cross country race a season - NikeRunning.com
	By ross

	Tip: Rest and Recovery are just as important as Races and Workouts - NikeRunning.com
	By ross

	Q and A: How can I return to my training schedule and not lose momentum after a cold? - NikeRunning.com
	By ross

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NikeXC.com - Nike High School Cross Country

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